Broadbeans, immature seeds, cooked, boiled, drained, with salt

per 100 gram

Water83.7g
Energy62.0kcal
Energy259.0kJ
Protein4.8g
Total lipid (fat)0.5g
Ash0.9g
Carbohydrate, by difference10.1g
Calcium, Ca18.0mg
Iron, Fe1.5mg
Magnesium, Mg31.0mg
Phosphorus, P73.0mg
Potassium, K193.0mg
Sodium, Na277.0mg
Zinc, Zn0.47mg
Copper, Cu0.06mg
Manganese, Mn0.261mg
Selenium, Se1.0??g
Vitamin C, total ascorbic acid19.8mg
Thiamin0.128mg
Riboflavin0.09mg
Niacin1.2mg
Pantothenic acid0.066mg
Vitamin B-60.029mg
Folate, total58.0??g
Folic acid0.0??g
Folate, food58.0??g
Folate, DFE58.0??g
Vitamin B-120.0??g
Vitamin A, RAE14.0??g
Retinol0.0??g
Vitamin A, IU270.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.142g
14:00.0g
16:00.121g
18:00.02g
Fatty acids, total monounsaturated0.02g
16:1 undifferentiated0.0g
18:1 undifferentiated0.02g
Fatty acids, total polyunsaturated0.303g
18:2 undifferentiated0.121g
18:3 undifferentiated0.182g
Cholesterol0.0mg
Tryptophan0.048g
Threonine0.178g
Isoleucine0.215g
Leucine0.37g
Lysine0.313g
Methionine0.037g
Cystine0.066g
Phenylalanine0.195g
Tyrosine0.168g
Valine0.235g
Arginine0.397g
Histidine0.115g
Alanine0.195g
Aspartic acid0.541g
Glutamic acid0.733g
Glycine0.197g
Proline0.216g
Serine0.21g